6 Weight Loss-Friendly Foods To Have For Breakfast

1. Eggs: Eggs are an excellent source of protein and healthy fats. They also contain fewer calories than many other breakfast foods. A study found that people who ate eggs for breakfast consumed fewer calories throughout the day than those who ate a bagel with the same number of calories.

2. Greek yogurt: Greek yogurt is high in protein, which can help you feel fuller for longer periods. Additionally, it contains calcium, which is essential for maintaining strong bones and teeth.

.3. Oatmeal: Oatmeal is a great breakfast option because it is high in fiber, which can help you feel full for longer. It also contains beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels.

4. Berries: Berries are low in calories and high in fiber and antioxidants. They can be added to yogurt, oatmeal, or smoothies for a healthy breakfast option.

5. Avocado: Avocados are high in healthy fats and fiber. They can be sliced onto whole-grain toast or used as a base for a breakfast smoothie bowl.

6. Green smoothies: Green smoothies are a great way to pack in nutrients early in the day. Blend leafy greens like spinach or kale with fruits and a protein source like Greek yogurt for a satisfying and healthy breakfast option.