Peas, Mushrooms And More: 6 Vegetables That Have As Much Protein As Eggs

Peas, Mushrooms And More: 6 Vegetables That Have As Much Protein As Eggs 

When it comes to plant-based protein sources, there are several vegetables that can provide a similar amount of protein as eggs. Here are six examples:

(i) Peas: Peas are a great source of protein and contain about 8 grams of protein per cup. They are also rich in fiber and various vitamins and minerals.

(ii) Mushrooms: While mushrooms are not as high in protein as peas, they still offer a decent amount. One cup of sliced mushrooms contains around 3 grams of protein. Mushrooms are also low in calories and a good source of antioxidants.

(iii) Spinach: Spinach is a nutrient-dense vegetable that contains approximately 5 grams of protein per cooked cup. Additionally, it is packed with iron, calcium, and various vitamins.

(iv) Broccoli: Broccoli is not only rich in fiber and vitamins but also contains about 3 grams of protein per cooked cup. It is also a great source of antioxidants and other beneficial compounds.

(v) Brussels sprouts: Brussels sprouts are often overlooked, but they are a good source of plant-based protein. One cup of cooked Brussels sprouts provides around 4 grams of protein. They are also high in fiber, vitamin C, and vitamin K.

(vi) Asparagus: Asparagus is another vegetable that offers a modest amount of protein. One cup of cooked asparagus contains about 4 grams of protein. It is also rich in folate, vitamin K, and antioxidants.

While these vegetables can provide a decent amount of protein, it's important to note that the protein in plant-based sources may not contain all the essential amino acids in the same proportion as eggs. Therefore, it is recommended to consume a variety of protein-rich plant foods throughout the day to ensure an adequate intake of all essential amino acids.