This simple breathing exercise will help ‘decrease body temperature and stay cooler’

This simple breathing exercise will help ‘decrease body temperature and stay cooler’

While breathing exercises can have various benefits for the body and mind, it's important to note that they don't directly decrease body temperature. Body temperature is primarily regulated by the body's internal mechanisms, such as sweating and blood circulation.

However, certain breathing techniques can induce a sense of relaxation, which may help you feel cooler and more comfortable in certain situations. Here's a simple breathing exercise that can promote relaxation: (i) Find a quiet and comfortable place to sit or lie down.

(ii) Close your eyes and take a few deep breaths to relax your body. (iii) Inhale slowly through your nose for a count of four. (iv) Hold your breath for a count of four. (v) Exhale slowly through your mouth for a count of six. (vi)Repeat this cycle for several minutes, focusing on the rhythm of your breath. (vii) As you continue the exercise, try to deepen your breaths and relax your body with each exhale.

This breathing exercise can help activate the body's relaxation response, which may help you feel calmer and more at ease. While it won't directly lower your body temperature, it can provide a sense of relief in hot environments or during moments of discomfort.

Remember, if you're experiencing excessive heat or feeling unwell due to high temperatures, it's important to take appropriate measures to cool down, such as seeking shade, staying hydrated, and using cooling methods like fans or air conditioning.