7 Ways to Keep Kidneys Healthy
Kidney is one of the most important organs in the body. It is impossible to survive without this organ. It regulates body fluids and maintains a stable balance of body chemicals by removing excess waste and water through urine.
If there is a problem in the functioning of this organ or if it is sick, it can cause many complications in the body. And kidney disease is also called silent killer. Because if there is a kidney problem, it is not caught in the first stage. Later, when the problem became too much, he was caught.
So everyone should take steps to protect the kidneys in advance. Here are seven effective ways to keep your kidneys healthy:
The first and foremost task to keep the kidneys healthy is to keep the body hydrated or have enough fluid in the body. This is because water helps your kidneys get the nutrients they need and removes waste from the body through urine. For this you should drink at least two litabs or four glasses of water every day. However, the amount depends on the climate and the condition of the body.
High blood pressure can cause kidney disease. Kidney problems can also be caused by diabetes, high cholesterol and cardiovascular disease in particular. So if you have high blood pressure, take necessary steps with the advice of a doctor to control it.
Exercise is very important for the body. It helps control your body weight as well as lower your blood pressure and reduce your risk of chronic kidney disease. But keep in mind: Excessive exercise can also cause kidney problems. And the body must be kept hydrated during exercise.
Excessive painkillers can damage the kidneys. So you should consult your doctor about taking long-term painkillers.
Eating a balanced diet is important for all of us. This is because uncontrolled food can have a negative effect on various parts of your body, including the kidneys. For this, if you eat extra fatty foods, extra dairy foods, too much salt and sugar, it can damage the kidneys. It also reduces the risk of obesity, high blood pressure, diabetes and other diseases.
Alcohol causes a lot of damage to the kidneys. It also causes kidney damage in many people. So if you want to keep your kidneys healthy, you need to avoid alcohol.
Many of us know that the kidneys damage the heart. But many of us do not know that it also causes a lot of damage to the kidneys. Smoking slows down the blood flow to various parts of our body. And when the blood reaches the kidneys, their ability to function normally may be reduced. This can increase the risk of kidney cancer by about 50 percent.
For more details Click here:
.jpeg)
Comments
Post a Comment