HEALTH AND FITNESS

Do you want a nice tone and beautiful body? Here are some simple exercises to shape your body at home. One squats. If you want a perfect but a nice toned legs , squats can be the best workout. Squats are one of the best basic lower body exercises that target glutenous maximums, which is the largest muscle in the lower body. It also turns your legs, hips, thighs, calves and even the core and give a good shape. Stand with your feet a little wider than shoulder wide apart. With your feet firmly on the ground. Push your hips out while slowly lowering yourself. Make sure that your toes by and forward, knees are in the front and your head and shoulders are straight. Right slowly and repeat the same to plank. The plank is one of the best and effective exercises for a flat toned stomach because it works all the muscles in your core. It helps to develop strength in the core, shoulders, arms and gluts. Get into push up position on the floor. Now bend your elbows 90 degrees and rescue weight on...

Why physical exercise is vital for healthy brain and body. Physical Fitness Through Exercise is one of the most common pieces of advice offered by medics across the planet. There are many benefits of exercise when done correctly. Some of the most common include improved blood flow, general body fitness, weight loss and stress relief. This article seeks to focus on some of the direct benefits of exercise on the brain and the body. So exercise in the brain. While according to an article published by the Harvard health blog, exercise helps the brain both directly and indirectly , physical activity reduces insulin resistance, inflammation and stimulates the release of growth factors in the brain that affects the growth of new blood cells. These growth factors also encourage the abundance and survival of new blood cells, keeping the brain healthy. Indirectly, it improves brain activity, which also improves mood and sleep and reduce the stress and anxiety problems. So physical exercise has b...

This article is going to look at the health related components of fitness. This is the first point for what is the for the critical question what is the relationship between physical fitness training and movement efficiency? The syllabus for this point asks you to learn about cardio respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. You learn to to go along with this ask you to analyze the relationship between physical fitness and movement efficiency. And you're going to do that by considering the question to what degree is fitness, a predictor of performance, or you also have to learn to measure and analyze a range of both health related and school related components of physical fitness. And you also need to think critically about the purpose and benefits of testing physical fitness. So the health lady components of fitness are essentially going to be the foundational components of fitness. These are the ones are going to form the basi...

Hey, I'm the heart and welcome back to a new lesson. Today we're gonna talk about being fit talking about fitness. Okay, now of course, because of the festive season, all the sweets and all the oily food and delicacies that I have been pegging on, I realized that I have gained a lot of weight. So it's time for me to get back in shape. So we are going to hear look at some expressions that you can use while talking about fitness. Okay, so the first one that we have to get fit or to get in shape, that's the one I just used, it basically means that you want to become more healthy and lose some weight. Okay, you need to lose the flab. Okay? So that's what you can use to get fit or to get in shape, okay. So you can say, oh, I want to become I want to get back in shape, I suppose. Which means that you want to lose weight , okay, then we have workout. Now workout basically means it's the period of exercise, okay? It's an exercise routine. So for whatever time that y...

I think this is pretty obvious, practice within the next two years in one in three health care workers and doctors say they will reduce their work hours within the next 12 months. This is all according to a recent published survey, which of course, I am telling about USA. The recent survey was based off of 20,000 responders, over 124 Different institutions across the country. I'm just going to go ahead and read through some of this. The study found out that burnout, workload fear of infection, anxiety or depression related to COVID-19. In the number of years in practice, were associated with the intent to reduce work hours or leave. This is all at the end. According to a recent published study out of Mayo Clinic proceedings in the study was not just shocking for everybody reading it was also shocking to the actual author of the paper. And she had this to say, well, we anticipated that the stress of the pandemic would impact the people providing care, the extent of stress and the p...

What if I told you there was something that you can do right now, that would have an immediate positive benefit for your brain, including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer's disease or dementia? Would you do it? Yes, I am talking about the powerful effects of physical activity that is simply moving your body has immediate, long lasting, and protective benefits for your brain, and they can last for the rest of your life. So what I want to do today is tell you a story about how I used my deep understanding  to essentially do an experiment on myself, in which I discovered the science underlying why exercise is the most transformative thing that you can do for your brain today. Now, as a neuroscience neuroscientist, I know that our brains that is the thing in our head right now, that is the most complex structure known to humankind. But it's on...

Today, my talk is a little bit different than , but it still has to do with nutrition and exercise. And basically, it's going to focus on nutrition and exercise in the older adult, but some of the things I'll talk to you about will apply to everyone in this position. So with ageing and all of us are ageing , that's one thing we can't actually stop is there are things that are negative and positive that occur in our bodies. And both play both nutrition and exercise play a key role in preventing some of the things that ageing, you know, that occur with ageing. And one thing I'd like to make sure I say is that ageing is not a disease. So so often people say, Well, I'm older now, and I can't do this or that. And I really like to say that, I think it's because maybe they got old too fast. So we shouldn't be stopping doing things just because we're getting older. And I'm still a competitive athlete in several sports, and I'm not up here to tal...

Started taking some boxing, some karate, a little bit of wrestling. I did this all the way up into my late 20s. And I saw a lot of instructors, and I'll never forget this one. One instructor I had, he was very, very good and the reason was he stuck to the fundamentals we went in there every day and we learned the same punches the same techniques the same footwork. I learned a lot from him It carried over into me learning those skills the rest of my life and and holding on to now a lot of you others instructors I came across basically the first day we're gonna learn a couple you know, appliances second day, you're gonna learn to fly and jump kick. Why don't I only not a punching, you're having to jump off chairs? Oh, thank you. It didn't stick to the fundamental. There's a great saying proverb, I love it. feed a man a fish, you feed him a meal, Teach a man to fish. And you feed him for a lifetime. That's what I do. I want to feed people for a lifetime wit...

Today we're here to talk about great business ideas for newcomers and established businesses. There's no doubt that the health and fitness industry is growing and despite the notion that there's no more room for the market, newcomers can still join in on the fray. How here's some foolproof fitness business ideas that can help you start your business. Nowadays, going to a gym and following strict healthy diets have become a norm wearing yoga pants and other workout clothes outside fitness centers is no longer taboo. Generally speaking, people are now more health conscious than they have ever been. And it's not really that surprising. The health and fitness industry is most definitely growing and as more opportunities were presented, the more players came in with such a saturated market can newcomers still join in on that fun? Hey guys, welcome to creative here we use our passion for the game to change the game. Every week we talk about solutions that can truly change...