4 Simple Exercises to Shape Your Body at Home _ No Gym Full Body Workout

Do you want a nice tone and beautiful body? Here are some simple exercises to shape your body at home.

One squats. If you want a perfect but a nice toned legs, squats can be the best workout. Squats are one of the best basic lower body exercises that target glutenous maximums, which is the largest muscle in the lower body. It also turns your legs, hips, thighs, calves and even the core and give a good shape.

Stand with your feet a little wider than shoulder wide apart. With your feet firmly on the ground. Push your hips out while slowly lowering yourself. Make sure that your toes by and forward, knees are in the front and your head and shoulders are straight.

Right slowly and repeat the same to plank. The plank is one of the best and effective exercises for a flat toned stomach because it works all the muscles in your core. It helps to develop strength in the core, shoulders, arms and gluts. Get into push up position on the floor. Now bend your elbows 90 degrees and rescue weight on your forearms. Keep your torso straight and rigid and your body in straight line from yours to toes with no sagging or banding. Your head is relaxed and you should be looking at the floor. Hold the position for as long as you can. Remember to breathe, inhale and exhale slowly and steadily. You have to constantly Squeeze your abs to hold the position. When your forearms begins to suffer. Pull the plug. Try holding disposition for 30 seconds while breathing deeply. Three squat jumps. Squat Jumps are ideal if you want well shaped thighs and legs. The bendy leg muscle burn more fat to on your backside, abs and entire body. They also turn your calves gluts, em strangers core and quadriceps.

Stand with your feet slightly wider than hip wide apart. hinge forward at your hips and sit your bad back into a squat. Bend your knees until your thighs are parallel to the ground. Jump up into the air as high as you can and strengthen out your legs. Swing your arms down by your sides for momentum and keep your back straight and chest lifted. land back on the floor with soft knees go directly into another squat.

Full push ups. Push Up is great for your upper body shaping. It is a great muscle during exercise for the arms, chest, triceps and the front of the shoulders. It strengthens your chest for more farm and shaped breast farm and turn your arms and stabilize abdominal muscle. Your legs and buttocks will also grow stronger and leaner. Start in a high plank position with your hands flat on the floor about shoulder wide apart, wrists and shoulders. Keeping your body in one line. Bend your arms and lower yourself as close to the floor as you can. Your elbows should be at about a 45 degree angle to your torso. Push back up to the start. Thank You.

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