Great tips for fitness to our body

Hey, I'm the heart and welcome back to a new lesson. Today we're gonna talk about being fit talking about fitness. Okay, now of course, because of the festive season, all the sweets and all the oily food and delicacies that I have been pegging on, I realized that I have gained a lot of weight. So it's time for me to get back in shape. So we are going to hear look at some expressions that you can use while talking about fitness. Okay, so the first one that we have to get fit or to get in shape, that's the one I just used, it basically means that you want to become more healthy and lose some weight. Okay, you need to lose the flab. Okay? So that's what you can use to get fit or to get in shape, okay. So you can say, oh, I want to become I want to get back in shape, I suppose.

Which means that you want to lose weight, okay, then we have workout. Now workout basically means it's the period of exercise, okay? It's an exercise routine. So for whatever time that you exercise beats in a gym, or you do yoga. So that period is called as your workout session, okay, or just your workout. Right? Then we have warm up and cool down. One lump means now you may have often heard people saying, oh, it's time for a warm up session. So what warm up means is that it's a form of light exercise. Okay, you're basically preparing your body for an intense workout for an intense session of exercising, okay? So these are light exercises that you do in order to prepare your body for a good workout. Okay, so that's what is a warm up session or warm up, warm up exercises also, then we have cooled down cooldown is basically when you have to reduce the intensity of your exercise, okay. You may have often seen a few workout on a treadmill, you would see a button which says cooldown, okay, so basically reducing the intensity, have to lower your heart rate while you are exercising, okay? It also ends like it follows by stretching, okay, so you stretch your muscles, so that it prevents you from causing any kind of injury or any stiffness. Okay, so that's what is cool down. So the next one that we have over here is burning calories. Now, burning calories doesn't literally mean that you set your calories on fire, okay? It just means that you got to lose calories. Okay? So for example, a piece of cake is about 200 calories. So in order to eat that you need to burn calories, also, isn't it to stay healthy? You need to burn those calories. Okay? So definitely, that requires a good workout session, right? So you can use this expression called burning calories in order to lose calories, which means losing calories. Then we have dining. Now, you might have heard many girls, especially talking about their diet plans, offer them a piece of cake, and they'll be like, Oh no, I'm on diet. So what exactly dieting means so not to go on diet means to, to eat healthy food, or to eat less. Okay, so usually, if you are on a diet, you eat more of healthy stuff, you do not. I mean, you don't binge on oily food or on sweets and chocolates, you just eat healthy stuff. And, and you eat a little less. Okay, so that's being on diet, then we have brisk walking. Now brisk walking is the best form of exercise, it basically means that you walk a little fast, okay, in order to increase your heart rate. Okay, so usually people do a lot of brisk walking in the mornings, and also in the evenings, but morning, brisk walks are just perfect, right? So it basically means that you walk a little fast in order to increase your heart rate, okay, then we have jogging, and jogging means running. Now, not running fast, but what it exactly means is that you jog you run in a very slowly and steady manner. Okay? So that's also a kind of exercise that people love to do, people love to go on jogs, especially in the mornings. So, these are basically some expressions that you can use while talking about fitness.

So now let us look at the different types of exercises that people like to do these days. So there are different classes all so that people join. So the first one that we have over here is yoga. Now, yoga is a very Indian traditional ancient form of exercise. It's basically it includes stretching movements, breathing exercises and meditation. Okay? It helps you, it helps to cure chronic diseases and also, it helps to give you peace of mind. Okay, so it's basically a union of A union between your body, your soul and your mind. Okay? Now we have different types of yoga also, like we have the traditional yoga and we have power yoga, so people are really getting into yoga all over the world these days. Then we have Pilates. And in some countries, it's also pronounced as pilots. It's basically it's a form of exercise, which, which is done on a very special equipment, it's a very indoor thing. And it is honestly pretty expensive also. So it's, it helps you to strengthening your body strengthening and toning your body. So it strengthens your muscles, it makes you look really fit. So, people also like to join Pilates. Then we have kickboxing. Kickboxing is a form of martial arts, it combines of boxing, and kicking with bare feet. So it's pretty interesting. It has these elements of karate, and especially these young boys really love to go for kickboxing classes, it's really interesting. And the next one that we have over here is a gym. Gym is basically a slang for the word gymnasium. And what is the gym nation, it's basically where all of these activities are performed. And also, there are several gym equipments that allows you to do exercise and also strengthen your muscles. treadmill is basically a stationary machine that you can walk or run on, So, it helps you to burn your calories. Okay, then we have a cross trainer, cross trainer is basically where you are pedaling. And along with that you are also moving your hands, So, it strengthens your upper body and your lower body.

so it strengthens your leg muscles. Then we have rowing. Rowing is juice. It's a very interesting equipment, it helps you it's basically a belt when you got to pull it, okay towards your body and then leave it apart. So it basically strengthens your hand muscles and it's a very good exercise for your upper body. Then we have barbells and we also have dumbbells. These are basically weights. Now barbells are you might have seen in movies that these wrestlers and these really good I mean people with good muscular body they do they do use barbells which is basically a big rod and then you put these plates Okay, the weight plates and then you exercise with it, So it strengthens your muscles, okay and gives a very good toned muscular body. And we have dumbbells, dumbbells are nothing but it's basically a weights that you hold. it's again, used to strengthen your muscles, right? So these are a couple of equipments. And then we also have a gym trainer or fitness trainer, okay, who basically focuses on you, we have personal trainers who focuses on you with the kind of exercises that you need to do, okay? Especially if, depending on what kind of body you have, they're pretty helpful. So that's what is the activities that are performed in a gym. So, basically what I would like to tell you is just tape it, okay? And exercise at least for an hour every day. And trust me, you would look great. Thank You.

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