The 10 Best Strongman Exercises (And Alternatives) For Beastly Strength

Deadlifts: Deadlifts are a classic strongman exercise that target the entire body, particularly the back, glutes, and hamstrings. Alternative exercises include Romanian deadlifts, trap bar deadlifts, and sumo deadlifts.

Squats: Squats are another essential exercise for building leg and core strength. Variations include front squats, back squats, and goblet squats.

Overhead Press: The overhead press is a great exercise for building shoulder and upper body strength. Alternatives include the push press and the jerk.

Farmers Walk: The farmers walk involves walking while holding heavy weights in each hand, which targets the grip, forearms, and traps. Alternatives include heavy carries such as suitcase carries, yoke carries, and sandbag carries.

Atlas Stones: Atlas stones are a classic strongman event that involves lifting and carrying large, heavy stones. Alternative exercises include sandbag lifts, keg lifts, and tire flips.

Tire Flips: Tire flips are a full-body exercise that targets the legs, back, and shoulders. Alternatives include sled pushes, prowler pushes, and sledgehammer swings.

Log Press: The log press involves lifting and pressing a large, awkwardly shaped log overhead. Alternatives include the dumbbell or kettlebell press, or the axle press.

Pull-Ups: Pull-ups are a great exercise for building upper body strength and developing the back and biceps. Variations include weighted pull-ups, chin-ups, and neutral grip pull-ups.

Kettlebell Swings: Kettlebell swings are a dynamic exercise that target the hips, glutes, and core. Alternatives include hip thrusts, glute bridges, and barbell deadlifts.

Stone or Sandbag Shouldering: This exercise involves lifting a heavy stone or sandbag from the ground and shouldering it onto one or both shoulders. Alternatives include cleans, snatches, and zercher carries.

Remember to always use proper form and technique when performing these exercises to avoid injury and maximize results. It is also important to gradually increase weight and intensity over time to continue making progress and building strength