How many steps a day to lose 10kg?

How many steps a day to lose 10kg?

Losing weight is a complex process that involves various factors, including diet, exercise, and overall lifestyle. While the number of steps you take per day can contribute to weight loss, it is not the sole determining factor. However, incorporating regular physical activity, such as walking or other forms of exercise, can support your weight loss goals.




To lose weight, you need to create a calorie deficit, which means you need to burn more calories than you consume. Generally, a deficit of about 500-1,000 calories per day can result in a safe and sustainable weight loss of 0.5-1 kg (1-2 pounds) per week.

The number of steps required to reach this calorie deficit depends on various factors, including your current weight, metabolism, and intensity of the activity. On average, it is estimated that walking 10,000 steps per day can burn approximately 300-500 calories, depending on your body weight and walking pace. However, this is just an estimate and can vary from person to person.

To lose 10 kg, you would need to create a total calorie deficit of approximately 77,000 calories (1 kg of body weight is roughly equal to 7,700 calories). If you aim to achieve this solely through walking, you would need to accumulate a substantial number of steps over time.

Considering an average estimate of 300 calories burned per 10,000 steps, you would need to accumulate around 257,000 steps (or approximately 193 km or 120 miles) to reach a 10 kg weight loss solely through walking. However, it's important to note that weight loss is not solely determined by the number of steps taken. It is crucial to combine physical activity with a balanced, calorie-controlled diet for optimal results.

Remember, weight loss should be approached in a healthy and sustainable manner. It's recommended to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your specific needs and goals.

For more info click here: